Life’s most unexpected moments often spark remarkable transformations. For Dr. Dalesa Martinez, founder of the virtual therapy provider Inspired & Free, launching her own practice wasn’t in the original plan. With nearly 20 years of experience as a marriage and family therapist, Dr. Martinez found her passion in teaching, supervising, and mentoring therapists. But when the world changed, so did her mission.

A New Kind of Practice for a New Era

The COVID-19 pandemic illuminated deep cracks in the mental health care system. Therapists were burning out at an alarming rate, and clients were left without the support they so desperately needed. Dr. Martinez, recognizing these challenges, stepped in to provide a solution by founding Inspired & Free — a fully virtual therapy practice. Starting as a solo endeavor, it has since grown to over 15 experienced clinicians serving clients across 10 states. Her vision is rooted in ensuring that both clients and therapists thrive, fostering meaningful connections that promote true mental wellness.

As her practice expands, Dr. Martinez’s goal is nothing short of global — to continue growing Inspired & Free and ensure that both practitioners and clients, no matter where they are, feel supported, empowered, and truly seen.

September is Suicide Prevention Month

September is Suicide Prevention Month, a time to shine a spotlight on a devastating issue that often remains hidden. According to the National Vital Statistics System, suicide ranks #11 as a cause of death in the U.S. With two decades in the field, Dr. Martinez is an essential voice advocating for heightened awareness and practical intervention strategies.

“Recognizing the signs early and providing a lifeline to those struggling is paramount,” says Dr. Martinez. “There is a lot of pain that goes unnoticed, and we need to equip everyone—friends, family, and communities—with the knowledge and resources to intervene and help.”

Dr. Martinez’s work is rooted in compassion. She offers concrete steps for identifying warning signs, offering help, and intervening effectively.

Looking Ahead: Self-Care for World Health Day

As we transition into October, Dr. Martinez will shift her focus to self-care, aligning with World Health Day on October 10. In a world increasingly defined by stress, she’ll offer strategies for prioritizing rest, managing stress, and reclaiming balance.

But she’s not stopping there. With the upcoming election season, Dr. Martinez sees another timely need: helping people engage in meaningful and respectful conversations with those who hold opposing political views. She’ll provide guidance on navigating these conversations with empathy, seeking unity in a world that often feels divided.

How to Feature Dr. Martinez in Your Publication or Program

Dr. Martinez is an ideal guest or expert for media outlets, offering timely insights on critical mental health topics, including:

• Suicide Prevention: How to recognize and act on warning signs
• Breaking Away from Outgrown Relationships: How to know when it’s time to move on
• Navigating Political Differences: Practical strategies for communicating across opposing viewpoints

Dr. Martinez’s story is one of resilience, hope, and unwavering commitment to her mission of healing and empowerment. Through her practice, teaching, and speaking engagements, she inspires others to unlock their potential and live fulfilled lives.

For media inquiries or to schedule an interview with Dr. Dalesa Martinez, please contact Theresa Spencer at theresa@vintagegreeninc.com.